Tšimong e sa iphetetsang ea tlhokomelo ea molomo, metsi a koahelang metsi a emella e le khanya ea ho nchafala, e fana ka mokhoa o tsoetseng pele ho boloka lefatše le phahameng le bophelo bo hlakileng. Bakeng sa ho lemoha balekane ba khoebo ba batlang tebello e maemong a bophelo ba eona ba ho khetha lipalesa tse matla tsa ho khetha lijo-thollo tse tlatsetsang.

Ho se beheloe ke metsi a monate

Ka pelong ea tlhokomelo e tsoetseng pele ka molomo, metsi a matle a boholo a lipalesa a koahela mekhoa e tloaelehileng. Ho laola matla a melapo ea metsi, sesebelisoa sena se fana ka boiphihlelo bo bonolo empa bo fana ka boiphihlelo bo phethahetseng ba ho hloekisa, bo tšepisa ho fetoloa paradigu le mekhoa ea bohloeki ba molomo.

Ho sebetsana le mathata a ho phela ka molomo

Gingivitis le molemong oa ho bua ka matla

Gingivitis, ntho e amehang e tloaelehileng e tsejoang ka marenene a nyonyehang, o fumana mohanyetsi ea matla oa metsi a foroho ea metsi a matle. Litlama tsa metsi a morethetho li paka ho kenya letsoho ho fokotsa lela le ho felisa libaktheria tseleng e haufi le gumline. Haholo-holo, Litlhophiso tsa khatello tsa maikutlo li matlafatsa basebelisi ho tsamaisa phihlelo ea bona ea limela, e fetohele ba nang le matloana a tebileng.

Mokhoa oa ho tsebahala ho lefu lena

Bakeng sa batho ba loanang le mathata a lefu le ketekaletseng, lesela la metsi le letlehali le hlaha e le mokhoa o motle oa ho hlokomela ka ho teba ka molomo. Ha ho fanoe ka boemo hangata ho kenyelletsa lipokotho tse tebileng lipakeng tsa meno le marenene, melapo ea sesebelisoa ea sesebelisoa ea sesebelisoa e tsamaea ka mokhoa o iketsang le ho khothaletsa liphoofolo tse phetseng hantle.

 
Ho hatisa ts'ebetso ea khetho

Litlhophiso tsa khatello tsa motho e mong

Karolo ea povoTal e khethollang e lula e le maemong a eona a khatello. Ho lemoha maemo a tebileng a fapaneng a batho ka bomong, bokhoni ba khatello ea metsi hantle bo tiisa hore ke bona boiphihlelo bo botle. Maemo ana a ho ikamahanya le maemo a tloaelehileng, a ikemiselitse ho kopana le litlhoko tsa bophelo bo fapaneng tsa molomo oa molomo.

Ho se sebetse ho motho

Ho hlakoloa ho paka hore e be likhutlo tse ling tsa lejoe le letle phihlelong e ntlehali. Ho kenyelletsoa ha malebela le malebela a se nang palo le sebono sa litlhoko tsa meno. Hore na bareki ba batla ho boloka lihlaha, liprotheu tsa meno, bo pepenye, kapa ho ntlafatsa bophelo bo botle ba molomo, bo boholo ka ho fetisisa ka molomo.

Moralo oa ho tsamaea

Ho amohela boemo ba khoebo bo potlakileng haholo, moralo o kopaneng oa ho tsamaea o fetoha letlotlo le qobelloang. Ha litsebi li qala ho lula li tsamaea ka maoto khafetsa, ho tiisa boitlamo molemong oa ho phela hantle - e le bonolo, esita le kemiso e matlafatsang.

Ka mookameli

Ka thekeng e ntle ea tlhokomelo ea molomo,Flosser ea metsi e ntleHa e hlahe feela joaloka tharollo e tšepahalang feela ea litaba tse tšoanang le tse kang tsa gingivitis le lefu le leng le le leng le le leng. Lintlha tsa eona tse hlophisehileng, lits'ebeliso tse nang le maemo a ikhethang le ho ba mosa ka ho teba e le khetho ea tlhokomelo e sebetsang, e sebetsang le e tsamaisang thepa. Ka ho khothaletsa ka ho hatisa, balekane ba khoebo ba holisa ketso ea ho phela hantle, ho holisa likamano le likamanong tsa bona tsa ho ba le tsebo.